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REP ROOM
VETERAN
Holding Frame When Tested
Maintain internal composure during high-stimulus social pressure.
NOVICE
Opening Cold
Initiate social contact with zero momentum in any environment.
ELITE
Group Entry
Successfully integrate into and lead pre-existing high-value social groups.
94.2
Total Behavioral Value
Tracking social dominance and NT-maxing progress.
My Training Split
Ordered by carryover to visual proportion — Arms · Back · Shoulders · Legs
DAY 1 — PUSH
CHEST
Incline Dumbbell Press
3 × 8–12
Focus on the stretch at the bottom and a powerful squeeze at the top.
DAY 2 — PULL
BACK
Weighted Pull-Ups
4 × 6–8
Pull with your elbows and keep your chest high throughout the movement.
Regenerate Split
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