REP ROOM
VETERAN
Holding Frame When Tested
Maintain internal composure during high-stimulus social pressure.
NOVICE
Opening Cold
Initiate social contact with zero momentum in any environment.
ELITE
Group Entry
Successfully integrate into and lead pre-existing high-value social groups.
94.2
Total Behavioral Value
Tracking social dominance and NT-maxing progress.
Plate Log
Log what you eat. Build what you want.
Plate Log
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e.g. three scrambled eggs, two slices of sourdough, black coffee, glass of water
What did you eat?
Describe any meal, snack, or drink in plain English.
Analyzing...
Salmon with Asparagus
Tuesday 7:42 PM
Protein
42g estimated
Hydration
350ml from this meal
Zinc
Omega-3
Grilled salmon fillet with sea salt, sautéed asparagus in olive oil...
Greek Yogurt Bowl
Wednesday 8:15 AM
Protein
32g estimated
Plain Greek yogurt with a handful of blueberries and some honey...
This Week
W39
Build Notes for This Week
Your protein intake is showing stable trends this week. Prioritizing diverse sources across your main meals will help maintain this steady progress.
Water contribution from food sources is slightly above your usual average. Continue sipping regularly throughout the day.